We have a special guest this month, Brandon Everett, who will help us explore mindfulness.

The Essence of Mindfulness

The present moment is the only moment that is ever available to us. It is the only moment in which we can love. It is the only moment in which we can pursue healing, growth, and connection. And it is the only moment in which realizing our inmost potential is possible.

Our situation calls to mind the words of Zen master Shunryu Suzuki "You are perfect just as you are... and you could use a little work."

Mindfulness is an innate ability. It is your ability to bring a relaxed, clear attention to the present moment. Mindfulness meditation strengthens this innate ability, making it both more stable and inclusive. Stability means our attention wanders less (so we feel more present in our life). Inclusivity means our attention takes in more of what is actually happening in the present moment, as opposed to being lost in thought about what might happen.

Mindfulness meditation is a simple but profound practice. In this class we will explore:

+ What mindfulness is

+

How mindfulness works

+ The new science and psychology of well-being and

+ Explore the practice of Mindfulness of Breathing

Whether you are new to mindfulness meditation or an experienced meditator this class has something to offer!

Bio:

Brandon Everett RN, BSN, CMT-900. Brandon learned mindfulness meditation as a means to cope with the anxiety, stress, and burn out that accompanied working as a Registered Nurse in an Intensive Care Unit. The practice was so positively transformative that he resolved to do whatever training was necessary to become an authentic Mindfulness Meditation Teacher. In 2017 he graduated from a 2-year, 900-hr Meditation Teacher Training led by ClearLight Meditation Institute. Since completing his training he has gone on to share mindfulness with thousands of people, from kindergartens to graduate programs, and in businesses, non-profits, and healthcare settings throughout PA, NJ, and NY. In addition to teaching, Brandon continues to work as a Registered Nurse.

All are welcome to attend the Lehigh Valley Buddhist Group’s monthly Sunday Sangha series. Sangha is open to Buddhist and non-Buddhist alike. Attendance at this time is in-person only. If you have questions please use the contact link on the website.

* Sangha is a Sanskrit word used to describe a community that comes together to practice and study Buddhism.

Address: Unity of Lehigh Valley 26 N 3rd St, Emmaus, PA 18049